Weigh In record (no journal entry) for 29 August 2023
|
78.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 41.05g | Prot: 85.98g | Carbs: 89.60g.
Breakfast: Café, Banana. Lunch: Carne Moída Refogada, Goma de Tapioca, Ovo. Dinner: Frango a Milanesa, Cenouras, Carioca Feijão Cozido, Hortifruti Beterraba Crua. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Ela…'s Weight History
|