Weigh In record (no journal entry) for 20 March 2015
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76.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 67.97g | Prot: 91.61g | Carbs: 154.07g.
Breakfast: Koffie, Gesneden Ham, Alpro Soya Lekker Gezond Smeren, Speltbrood, Koffie. Lunch: Quaker Havermout (30g), Arla Lactofree Halfvolle Melk. Dinner: Zonnebloemolie, Biefstuk (Mager), Jumbo Rauwkostmix Naturel, Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Coca-Cola Coca-Cola Light. Snacks/Other: Pruimen, Vegetarische Groentensoep (Bereid met Water), Douwe Egberts Cappuccino uit Automaat, Jumbo Vers Gesneden Meloenmix, Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Becel Boter, AH Filet D'ardenne, Plus Pistolets Meergranen. more...
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2519 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Magda van de velde's Weight History
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