Weigh In record (no journal entry) for 29 August 2023
|
79.1 kg
Lost so far: 18.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 42.11g | Prot: 41.32g | Carbs: 115.38g.
Lunch: Pulsi Iogurte, Uva Benitaka, Melão. Dinner: Power One Pasta de Amendoim Integral, Chuchu Cozido, Carrefour Milho Verde em Conserva, Abobrinha Refogada, Nat Coxinha da Asa com Pele, Alface de Folha Verde. Snacks/Other: Queijo Fresco, Melão, Seara Pão de Queijo Tradicional. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianlup's Weight History
|