LuaCarvalhoBR's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

64 kg Lost so far: 11.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1500 kcal

Fat: 51.69g | Prot: 40.90g | Carbs: 217.59g. Breakfast: Pão Branco Torrado, Pilão Café, Itambé Leite Zero Lactose Semidesnatado. Dinner: Porto Alegre Requeijão Light, Carne do Peito de Frango, Bimbo Rap10 Fit, Gulão Gulão Assado Gulozitos Requeijão. Snacks/Other: Casa de Bolos Bolo de Laranja, Seara Pão de Queijo Tradicional, Seara Pão de Queijo Tradicional, Nespresso Dark Chocolate 70%. more...

546 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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LuaCarvalhoBR's Journal, 29 Aug 23

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LuaCarvalhoBR's Weight History