Weigh In record (no journal entry) for 20 March 2015
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 56.44g | Prot: 100.30g | Carbs: 204.76g.
Breakfast: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Black Eyed Pea Fried Okra, Cooked Fish, Cooked Rice, Black Tea. Lunch: Cooked Jackfruit, Roti. Dinner: Cuisine Solutions Butter Chicken, Cooked Rice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Butter or Sugar Cookie, Lay's Sour Cream & Onion Potato Chips, Black Tea. more...
|
|
1792 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dipannita84's Weight History
|