Weigh In record (no journal entry) for 29 August 2023
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 20.88g | Prot: 20.28g | Carbs: 82.98g.
Breakfast: Pink Lady Apples. Dinner: Dr. Oetker Casa Di Mama Quattro Formaggi. Snacks/Other: Lotus Speculoos Crème. more...
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Losing 1.4 kg a Week
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