Weigh In record (no journal entry) for 29 August 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 56.22g | Prot: 65.85g | Carbs: 117.95g.
Breakfast: Alpro Leche de Coco, Café, Carrefour Anacardo Crudo, Arándanos, Frambuesas, Consum Bebida de Soja, BioCop Copos de Avena Integral Finos. Lunch: Muslos de Pollo (Asados o Cocidos), Melón , Croquetas de Jamón, McCain Patatas Fritas. Dinner: Recondo Pan Tostado Integral, Consum Lechuga Iceberg, Tomates Cherry, Maíz Dulce, Calvo Atun Claro en Aceite de Oliva. Snacks/Other: Plátano Maduro. more...
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Gaining 4.9 kg a Week
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Desi_coachnutricional 's Weight History
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