esra5434's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

50 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1977 kcal

Fat: 82.04g | Prot: 60.58g | Carbs: 251.68g. Breakfast: Mercimek Çorbası, Patates Kızartması, Çay Şekerli, Tavuk Göğsü. Lunch: Çay Şekerli, Burger King Orta Boy Coca-Cola, Burger King Tavukburger. Dinner: Burger King Patates (Orta Boy), Dondurma. Snacks/Other: Çay Şekerli. more...

1460 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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esra5434's Journal, 29 Aug 23

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esra5434's Weight History