Weigh In record (no journal entry) for 29 August 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.46g | Prot: 121.23g | Carbs: 89.59g.
Breakfast: Baldini Pão Integral Uva Passa, Italac Leite em Pó Integral, Ovo. Lunch: Lacta Shot, Swift Feijão Preto, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Ibituruna Mussarela, Filé de Frango Grelhado, Italac Leite em Pó Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Maçãs Gala, Ovo, Hellmann's Maionese, Baldini Pão Integral Uva Passa. more...
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Losing 0.4 kg a Week
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leilagnc's Weight History
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