Weigh In record (no journal entry) for 29 August 2023
|
65 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 43.69g | Prot: 87.22g | Carbs: 105.89g.
Breakfast: Nasi Goreng. Lunch: Kacang Panjang Hijau, Wortel, Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Daging Sapi, Rimbalife Whey Protein. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaathiaa's Weight History
|