Weigh In record (no journal entry) for 29 August 2023
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125.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 87.22g | Prot: 203.97g | Carbs: 268.46g.
Breakfast: Harry's Pain de Mie Complet (42g), Café Expresso, Oeuf, Myprotein Oméga 3, Scientec Nutrition Créatine, Scitec Nutrition 100% Hydrolyzed Whey Protein, Huile d'Olive. Lunch: Carrefour Riz Complet, Pilon de Poulet Rôti Grillé ou Cuit au Four, Escalope de Poulet, Huile d'Olive. Dinner: Haricots Verts, Ratatouille Maison, Huile d'Olive, Escalope de Poulet. Snacks/Other: Auchan Yaourt à la Grecque Stracciatella , Carrefour Chicorée Café, Lactel Lait Demi-Écrémé, Beignets au Chocolat Sucrés ou Dorés, Banane. more...
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steady weight
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