Weigh In record (no journal entry) for 29 August 2023
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.60g | Prot: 106.25g | Carbs: 130.93g.
Breakfast: Roma Malkist Crackers (2), Tempe, Telur Rebus, Kakao Bubuk (tanpa Gula), Sunpride Banana. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tomat. more...
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Losing 4.9 kg a Week
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