Weigh In record (no journal entry) for 29 August 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 137.90g | Prot: 166.55g | Carbs: 334.78g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger (Single Patty with Condiments) . Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Soda, 14" Pepperoni Pizza . more...
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Gaining 1.9 kg a Week
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joe_minehan's Weight History
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