Weigh In record (no journal entry) for 29 August 2023
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 35.20g | Prot: 73.11g | Carbs: 159.27g.
Lunch: Ekmek, Izgara Köfte, Eker Ayran. Dinner: Kokoreç, Beyaz Ekmek. Snacks/Other: Algida Magnum Cookie, Uludağ Limonata. more...
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Losing 0.2 kg a Week
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