Weigh In record (no journal entry) for 20 March 2015
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 24.78g | Prot: 43.34g | Carbs: 71.02g.
Breakfast: Альпенгурт Йогурт Сочный Молочный, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Варенье из Смородины, Творог 5%, Чай с Лимоном, Огурец (с Кожурой), Яичный Омлет. Dinner: Чай с Лимоном, Банан, Творог 5%, Обычные Блины. Snacks/Other: Альпенгурт Йогурт Сочный Молочный, Творог 5%, Чай с Лимоном. more...
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1876 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Resting - 10 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Худеющая Юличка's Weight History
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