Weigh In record (no journal entry) for 29 August 2023
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85.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.98g | Prot: 108.53g | Carbs: 224.15g.
Breakfast: Costco Coffee Cake Muffin, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Pepsi Wild Cherry Pepsi, Sorrento Sticksters Pepper Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Roasted Turkey Breast. Dinner: Good & Gather Sweetened Dried Cranberries, David Seeds Roasted & Salted Sunflower Kernels, Wal-Mart Pork Loin Boneless Center Cut Chops, G Hughes Sugar Free BBQ Sauce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Creamy Peanut Butter. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Gaining 2.9 kg a Week
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sararaze's Weight History
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