Weigh In record (no journal entry) for 29 August 2023
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51 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 19.37g | Prot: 52.21g | Carbs: 223.35g.
Breakfast: Ritter Geléia de Morango, Pão Francês, Tirol Leite Integral, Café. Lunch: Peito de Frango, Renata Macarrão Espaguete 8. Dinner: Ovo Cozido, Ritter Geléia de Morango, Pão Francês. Snacks/Other: Ritter Geléia de Morango, Pão Francês. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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