Weigh In record (no journal entry) for 29 August 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 41.28g | Prot: 276.41g | Carbs: 379.02g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Nasi Putih. Lunch: Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Optimum Nutrition Pro Gainer, Roti Isi (Campur Kering, Komersial). more...
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Gaining 1.6 kg a Week
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Journal Faisal's Weight History
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