Weigh In record (no journal entry) for 29 August 2023
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75 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.43g | Prot: 94.56g | Carbs: 66.94g.
Breakfast: Mentos Mentos Pure Fresh , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Santa Helena Paçoquita (15g), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Batata Doce Cozida, Ovo Cozido, Tomates, Pronto Light Escarola. Dinner: Batavo Iogurte Pense Zero Pedaços Morango, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Swift Contra Filé (Bifes). more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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crismaras35's Weight History
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