Weigh In record (no journal entry) for 29 August 2023
|
50.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 27.86g | Prot: 100.13g | Carbs: 52.42g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Caldo de Pollo, Brócoli, Tarwi, Pechuga de Pollo Hervida, Apio, Tomates, Palta. Dinner: Plátano Macho, Hojuelas de Avena, Maca, Clara de Huevo, Huevo (Entero). Snacks/Other: Philadelphia Queso Crema, Pechuga de Pollo Hervida, Lechuga de Hoja Verde, Leche de Soja (Fortificada con Calcio). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|