Weigh In record (no journal entry) for 28 August 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.79g | Prot: 102.19g | Carbs: 48.58g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Zanahoria, Arvejas, Huevo (Entero), Zapallo, Brócoli, Caldo de Pollo, Pechuga de Pollo Hervida. Dinner: Hojuelas de Avena, Maca, Arándanos, Clara de Huevo, Huevo (Entero). Snacks/Other: Caldo de Pollo, Huevo (Entero), Pechuga de Pollo Hervida, Leche de Soja (Fortificada con Calcio). more...
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Gaining 2.1 kg a Week
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