Weigh In record (no journal entry) for 29 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.26g | Prot: 53.51g | Carbs: 164.78g.
Breakfast: Latte Macchiato, Milfina Butter, Roggenbrötchen, Sarotti Eszet Schnitten, Edeka Serrano Schinken, Zucker. Lunch: Entremont Comté, Granforno Grissini Sesam. Dinner: De Rit Schokostreusel, Mövenpick Salted Caramel , Rucola, Salatgurke, Kirschtomaten, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2240 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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