Weigh In record (no journal entry) for 29 August 2023
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67.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.54g | Prot: 92.63g | Carbs: 199.56g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Açúcar, Catupiry Requeijão Light, Ovo Mexido, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Brigadeiro, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Classic Duo, Seara Presunto, Catupiry Requeijão Light, Sadia Mussarela, Bimbo Rap10 Muitofit. Snacks/Other: Gym Chef Bolo de Prestigio. more...
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Losing 6.3 kg a Week
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BrendaBissoli's Weight History
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