Weigh In record (no journal entry) for 29 August 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.49g | Prot: 37.90g | Carbs: 131.14g.
Breakfast: Orange Juice, Bunny Bread 100% Whole Wheat Bread, Egg, Coffee with Cream and Sugar, American Cheese, Bertolli I Can't Believe It's Not Butter Light. Dinner: Lean Cuisine Dinnertime Collection Roasted Turkey Breast, Merlot Wine. Snacks/Other: Marinos Chocolate Italian Ice, Strawberries. more...
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Losing 3.5 kg a Week
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michaelschmitt's Weight History
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