Laura Duarte 25's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

81.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1382 kcal

Fat: 45.41g | Prot: 101.09g | Carbs: 138.32g. Lunch: Repolho, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Sábias Comidas Bolacha de Milho. more...

2164 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 29 Aug 23

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Laura Duarte 25's Weight History