Weigh In record (no journal entry) for 29 August 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 55.17g | Prot: 129.56g | Carbs: 416.10g.
Breakfast: Peach, Coffee, Silk Pure Almond Milk - Unsweetened Original, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Hunt's Pork & Beans. Supper: 2% Fat Milk, Graham Crackers, Cookie, Trader Joe's Marinated Bean Salad, Dole Sliced Yellow Cling Peaches in Light Syrup, Roast Beef Sandwich. Snacks/Other: Honey , Oat Cereal. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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