Weigh In record (no journal entry) for 29 August 2023
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105.1 kg
Lost so far: 14.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.70g | Prot: 34.01g | Carbs: 57.75g.
Breakfast: Dempster's Cinnamon Raisin Bagel, Bacon, Reser's Hash Browns, Egg. Lunch: Compliments Extra Lean Angus Roast Beef, Natrel Butter, White Bread . Snacks/Other: Arla Havarti Cheese Snack, Grissol Melba Toast. more...
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Losing 2.5 kg a Week
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