Weigh In record (no journal entry) for 29 August 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.72g | Prot: 63.44g | Carbs: 166.43g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Ayam, Bubur Nasi. Lunch: Ikan Tongkol Goreng, Nasi Putih, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Tahu, Wortel, Tahu Goreng, Kecambah, Sawi Putih. Snacks/Other: Pisang, Aoka Roti Panggang Rasa Coklat. more...
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Losing 1.0 kg a Week
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tikacecan's Weight History
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