Weigh In record (no journal entry) for 29 August 2023
|
62.2 kg
Lost so far: 16.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 11.28g | Prot: 71.15g | Carbs: 76.39g.
Breakfast: Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Lunch: Hoka Hoka Bento Nasi Putih. Snacks/Other: Pare, Kerang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Frisian Flag Low Fat High Calcium French Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggisyaifff's Weight History
|