Weigh In record (no journal entry) for 29 August 2023
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96.8 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 48.35g | Prot: 27.03g | Carbs: 23.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Great Value Half & Half, Splenda No Calorie Sweetener Packets, Boiled Egg, Great Value String Cheese . Dinner: Cucumber (Peeled) , Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Greek Kalamata Olives, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Mixed Salad Greens, Grape Tomatoes. more...
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Losing 1.9 kg a Week
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Motherbear62's Weight History
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