Weigh In record (no journal entry) for 29 August 2023
|
97.1 kg
Lost so far: 13.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 146.57g | Prot: 145.08g | Carbs: 81.96g.
Lunch: Mugg & Bean Easy Cappuccino, Woolworths Strawberries, Gourmet Greek Yoghurt Double Thick Strained, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Snacks/Other: Croissant, Mugg & Bean Serious Cappuccino . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|