Weigh In record (no journal entry) for 29 August 2023
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58.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 63.11g | Prot: 56.87g | Carbs: 96.91g.
Breakfast: Gazi Grillkäse, Spiegelei, Weizenbrot. Lunch: Aldi Mini Muffins. Snacks/Other: Banane. more...
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Gaining 1.2 kg a Week
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