Weigh In record (no journal entry) for 29 August 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 120.04g | Prot: 115.91g | Carbs: 92.53g.
Breakfast: Tereyağı, Tulum Peyniri, TekSüt Dil Peyniri, Beyaz Peynir, Nimet Karadeniz Ekmeği (Ekşi Mayalı) , Yeşil Zeytin, Siyah Zeytin, Beşler Kasap Dana Sucuk, Yumurta. Dinner: Tereyağı, Karışık Yeşil Salata, Nimet Karadeniz Ekmeği (Ekşi Mayalı) , Ezogelin Çorbası, Dardanel Uskumru. Snacks/Other: Antep Fıstığı, Kiperin Collagen Peptides, Yeşil Çay, Fındık, Badem. more...
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Losing 6.3 kg a Week
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İdilDirem's Weight History
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