Weigh In record (no journal entry) for 29 August 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.34g | Prot: 155.07g | Carbs: 118.95g.
Breakfast: Muscle First Gold Pro Isolate (Strawberry Parfait). Lunch: Sari Roti Sari Roti, Lawson Tahu Isi Goreng, Grilled Chicken Breast. Dinner: Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih, Cimory Susu UHT Stroberi . Snacks/Other: Kanzler Bakso Keju, Sari Roti Sari Roti. more...
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Losing 1.8 kg a Week
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felliadebi's Weight History
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