Weigh In record (no journal entry) for 26 August 2023
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100.7 kg
Lost so far: 18.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.30g | Prot: 50.52g | Carbs: 79.08g.
Breakfast: Thee, AH Cottage Cheese, Sinaasappelen. Lunch: Water, Jumbo Kip Dijfilet, AH Gebroken Sperzieboontjes. Dinner: AH Pekelvlees, Bruine Boterham, Sinaasappelen. Snacks/Other: Thee, AH Melkchocolade met Hazelnoot, Gele Rozijnen (zonder Pit). more...
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Losing 11.2 kg a Week
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f.j.bolt's Weight History
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