Weigh In record (no journal entry) for 29 August 2023
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66 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 95.73g | Prot: 79.67g | Carbs: 153.14g.
Breakfast: Лента Королевская Ватрушка, Сыр Российский, Белый Хлеб, Помидоры. Lunch: Лента Королевская Ватрушка, Жареное Яйцо, Макароны Отварные, Помидоры. Dinner: Лента Королевская Ватрушка, Помидоры, Омлет с Молоком. Snacks/Other: Лента Королевская Ватрушка. more...
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2024 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ramzes291186's Weight History
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