Weigh In record (no journal entry) for 29 August 2023
|
65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 53.64g | Prot: 37.85g | Carbs: 141.36g.
Breakfast: Nektarinen, Feigen, Kaffee, Aldi Milch 3,5%, Erdbeeren, Kölln Haferflocken. Lunch: Schafskäse, Avocado, Wasa Roggenknäcke, Gemischter Salat mit Dressing. Dinner: Hummus, Wasa Roggenknäcke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|