Eswau's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

60 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

455 kcal

Fat: 12.66g | Prot: 48.94g | Carbs: 34.29g. Breakfast: Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Schoko. Dinner: Aldi Schweinefilet. more...

989 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 10 minutes. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 29 Aug 23

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Eswau's Weight History