Weigh In record (no journal entry) for 29 August 2023
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 29.46g | Prot: 20.75g | Carbs: 7.43g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной, Майонез, Вареное Яйцо, Сосиска. more...
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Losing 5.6 kg a Week
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Tanchik09's Weight History
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