Weigh In record (no journal entry) for 28 August 2023
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.75g | Prot: 159.11g | Carbs: 193.49g.
Pre-Breakfast: EVL Whey Protein Isolate, Hotto Purto. Breakfast: Boiled Egg. Lunch: Sriracha Sauce, Bio Kul Greek Yogurt, Cooked Green String Beans (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Beras Porang. Dinner: Sriracha Sauce, Bio Kul GREEK Plain, Cooked Green String Beans (from Fresh), Yun-Yi Tahu Original, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Fukumi Beras Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melon. more...
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Gaining 0.4 kg a Week
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yunisaputri's Weight History
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