Weigh In record (no journal entry) for 29 August 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 105.18g | Prot: 202.30g | Carbs: 327.77g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Himbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Lidl Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Giovanni Rana Ravioli Funghi Porcini, Papaya. Dinner: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Nautica Surimi in Garnelenform. Snacks/Other: REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel Salzkaramell, Alnatura Linsenwaffeln, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN Crank Pump Pro, ESN EAA, REWE Bio Reiswaffeln mit Meersalz, Banane, Kaffee (Instant-Pulver). more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 26 minutes, Weight Training (moderate) - 1 hour and 27 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
29 Aug 23 by member: De Sarah
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Guten Morgen Sarah.... 🙋♂️
29 Aug 23 by member: Frank #23
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Frank #23's Weight History
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