Weigh In record (no journal entry) for 29 August 2023
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112.7 kg
Lost so far: 4.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 70.07g | Prot: 53.48g | Carbs: 204.40g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Ehrmann Grand Dessert Schoko, Iglo Cremespinat Fix & Fertig, Spiegelei ohne Fett, Petersilienkartoffeln. Dinner: Cocktailtomaten, Clever Weißbrot , Clever Frischkäse Classic, Ölz Kornspitz Toast, Nöm Cremix Schoko Schoko. more...
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4664 kcal
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Exercise:
Cleaning - 2 hours, Housework - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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