Weigh In record (no journal entry) for 06 July 2022
|
54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 18.21g | Prot: 84.24g | Carbs: 111.17g.
Breakfast: Putih Telur Matang. Lunch: ABC Sambal Terasi, Sayuran Rebus (tanpa Daging), Ikan, Putih Telur Matang. Dinner: ABC Sambal Terasi, Sayuran Rebus (tanpa Daging), Dada Ayam. Snacks/Other: Jeruk, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|