Weigh In record (no journal entry) for 29 August 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 18.63g | Prot: 53.49g | Carbs: 80.32g.
Breakfast: Muesli (Fruits Secs et Noix), Café Expresso, Alpro Lait d’Amande Original. Lunch: Germline Alfalfa, Radis, Huile de Coco, Champignons de Paris (Sautés), Carrefour Steak Haché 5%. Dinner: Jean Hervé Sirop d'agave, Carrefour Fromage Blanc Nature 0%. Snacks/Other: Melon. more...
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Gaining 0.7 kg a Week
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sylvie75#'s Weight History
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