Weigh In record (no journal entry) for 29 August 2023
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48.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 36.17g | Prot: 94.93g | Carbs: 69.56g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Говядина, Гречка. Dinner: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Горбуша. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 1.2 kg a Week
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