Weigh In record (no journal entry) for 29 August 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.13g | Prot: 39.46g | Carbs: 165.44g.
Breakfast: Arem-arem, Tempe Mendoan. Lunch: Jagung Rebus, Uleg Sambal Pedas, Tempe, Indofood Bumbu Racik Tumis, Kecambah, Selada Air, Singkong Rebus. Dinner: Wortel Dimasak, Daun Katuk, Kecambah, Selada Air, Nasi Putih, Singkong Rebus, Tempe Rebus. Snacks/Other: Buah Pir, Tempe Rebus, Jeruk, Jambu Air. more...
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1793 kcal
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Exercise:
Aerobics - 50 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lennyafidah's Weight History
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