Weigh In record (no journal entry) for 29 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 65.02g | Prot: 98.54g | Carbs: 132.73g.
Breakfast: Alpukat. Lunch: Tumis Kangkung, Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Van Houten Coklat Bubuk, Tropicana Slim Low Fat Milk Vanilla. more...
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Gaining 0.5 kg a Week
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YekaYelliR's Weight History
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