Weigh In record (no journal entry) for 29 August 2023
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.70g | Prot: 72.40g | Carbs: 191.26g.
Breakfast: Pepaya, Telur Ceplok, Nasi Goreng, Kanzler Chicken Nugget, Buncis, Wortel, Tahu Isi, Buras. Lunch: Kanzler Chicken Nugget, Buncis, Daging Sapi, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Pakcoy, Ikan Mas Goreng, Tempe. Snacks/Other: Pisang Raja, Biokul Biokul Blueberry. more...
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Losing 0.4 kg a Week
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Dika1903's Weight History
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