Weigh In record (no journal entry) for 29 August 2023
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 15.51g | Prot: 27.86g | Carbs: 62.80g.
Breakfast: Tempe Orek, Ayam Kecap, Meigui Ou Fen Oufen/Lotus Root Powder . Lunch: Bawang Putih, Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitakarunia_'s Weight History
|