Weigh In record (no journal entry) for 29 August 2023
|
121.1 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 58.00g | Prot: 283.23g | Carbs: 196.35g.
Breakfast: Pempek Adaan, Telur Rebus. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pempek, Mentimun (dengan Kulit), Mutant Whey Protein, Yakult Yakult, Stroberi, Kopi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|